our classes
Hybrid
This class focuses on improving both your strength & cardiovascular fitness. It'll guarantee to get your muscles working & heart racing.
Energy
This class is high energy interval style training to help improve your cardiovascular fitness. Be ready to dig deep and keep on pushing.
ENDURANCE
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This class is designed to make you work for longer periods of time, maintaining a consistent heart rate to help build your engines. It will make you think about how to approach a workout and pace yourselves accordingly.
If you are looking to push those boundaries this is the class for you!
Small Group PT (SGPT)
Small Group PT (SGPT)
If you're wanting the same level of attention & detail that you would receive in a 1-1 session whilst enjoying the bonus of a motivating group environment then this is for you.
These are restricted to a max of 8 people, this way our coaches can deliver a more tailored & personalised program to suit each individual that want expert coaching whilst being flexible all in a supportive community!
PILATes
Small Group PT (SGPT)
MUM CLUB
Are you looking to improve your core strength, flexibility, and posture?
Our Pilates classes are here to help!
Pilates isn't just about lying on a mat – it's a dynamic workout that strengthens your entire body from the inside out.
Here's what you can expect:
- Slow & Controlled Movements: Focus on quality over quantity, leaving you feeling energised, not exhausted.
- Core Powerhouse: Sculpt a strong core for better posture and back pain relief.
- Flexibility Boost: Increase your range of motion for everyday activities.
- Stress Relief: Breathe deeply and unwind, leaving your worries behind.
Whether you're a beginner or a gym enthusiast, Pilates is perfect for anyone! At The Banks Fitness - we make sure to guide you every step of the way, ensuring you get the most out of each session.
Join us for a Pilates class and discover the power within!
MUM CLUB
Small Group PT (SGPT)
MUM CLUB
Join our MumClub class, designed specifically for moms-to-be and new moms! Our sessions focus on safe, effective exercises that strengthen your body, improve flexibility, and boost energy levels.
This class is aimed at pre-natal and up to a year post-natal.
So you can come when you’re pregnant and you can bring your baby along if he/she is up to 12 months old.
The idea is that after your baby is a year old you should be ready to join our Small Group PTs.
Benefits of Exercising Before and After Pregnancy:
- Enhances Mood: Releases endorphins, reducing stress and anxiety.
-Increases Strength: Prepares your body for the demands of motherhood and reduces complications throughout pregnancy and postpartum.
-Improves Recovery: Rebuilding the body, Aids in faster postpartum recovery and helps with body changes.
-Connects You: Meet other moms in a supportive community.
You are not alone.
Embrace your journey and prioritize your health—because a strong mom is a happy mom!